As we blaze into the new year, our resolutions are generally along these lines:
I'm going to work out EVERY DAY!
For TWO HOURS!
I renounce junk food!
No more carbs! EVER!
You get the idea. Honestly, I think we have just set ourselves up for failure before we even started. Everyone knows (whether consciously or not) that if you set yourself "bite-sized" goals (pun loosely intended), you're more likely to succeed. So scrap the whole unrealistic...